How to increase immunity power in body naturally and herbs to boost immunity system
Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Ayurveda is a system of traditional medicine developed during antiquity and the medieval period, and as such is comparable to pre-modern Chinese and European systems of medicine. In Ayurveda some herbs are recommended for immunity which helps to fight with diseases.
How to increase immunity power in body naturally ?
Some symptoms of low immunity :-
- o Ongoing digestive issues
- o Catch every cold
- o Always tired
- o Frequent fungal infections
- o Stay sicker longer
Some ways to strengthen your immunity system :-
- o Don’t smoke
- o Eat a diet high in fruits and vegetables
- o Exercise regularly
- o Maintain a healthy weight
- o Get adequate sleep
Some Ayurvedic herbs that boost our immunity system/power
Herbs that boost Immune system
- 1. Tulsi (Holy Basil)
- 2. Turmeric
- 3. Giloy (Tinospora Cordifolio)
- 4. Ashwagandha (Withania Somnifera)
- 5. Amla (Indian Gooseberry)
- 6. Neem (Azadirachta Indica)
1.
Tulsi (Holy Basil) :-
It is the most commonly found herb in Indian households.
There are three variaties of tulsi like Rama tulsi, Krishna tulsi and Vana
tulsi that can be consumed for different health benefits. Tulsi helps in
relieving lung related diseases like asthma, bronchitis, congestion, flu… etc.
These is strong disinfectant and germicidal factors are not the only reason why
tulsi is great herbs for boosting your immunity. Recent studies have indicated
that tulsi can help slow down the growth of HIV cells and also inhibit
development of certain carcinogenic cells. Tulsi also contains a lot of
antioxidants and micronutrients, which helps your immune system by protecting
it from damage caused by free radicals.
2.
Turmeric :-
Turmeric is said to be one of the most effective ayurvedic
herb as it has bioactive compounds with medicinal properties. It is very
commonly used in India as a spice as well as an ayurvedic herb.
Lipopolysaccharide – a substance in turmeric with anti-bacterial, anti-viral
and anti-fungal agents helps stimulate the human immune system. Take a teaspoon
of the spice powder in a glass of warm milk daily and you’ll see it work
wonders as it reduces your chances of catching a flu.
3.
Giloy (Tinospora Cordifolio) :-
The ability of giloy to treat a myriad of diseases says that
it is high in nutritional content. It is abundant in alkaloids. Other
bio-chemical substances found in giloy are steroids, flavonoids, lignants,
carbohydrates and so on. Due to its high nutrient content, giloy is used to
manufacture many herbal, ayurvedic and modern medicines. Boosting immunity is
the first and the most important benefit of giloy. It can rejuvenate the body
too. Giloy contains anti-oxidant properties that improve health and fight
dangerous diseases. It also flushes out free radicals and removes toxins from
both the liver and the kidneys to improve health. In addition to all this giloy
even fight bacteria that cause diseases in our body. It combats liver diseases
and urinary tract infections.
4.
Ashwagandha (Withania Somnifera) :-
Ashwagandha is an evergreen herb that grows in India, the Middle
East, and parts of Africa. The name ashwagnadha describes the smell of its root
like a horse. Ashwagandha is a shrub and
extract or powder of its roots and leaves are used for various purposes. It can
reduce blood sugar levels, cortisol levels, symptoms of depression and
inflammation. It helps increase strength, muscle mass and improve brain
function as well.
5.
Amla (Indian Gooseberry) :-
Amla or Indian Gooseberry is one of the main ingredients in
chawananpracsh, an Ayurvedic concoction to boost immune system. It builds
youthfulness in addition calming vata, pitta and kapha dosha in the body. Amla
aids in improving digestion enabling that the food taken more effective. It is
also helpful in detoxifying the entire organ system for better health and
immunity.
6.
Neem (Azadirachta Indica) :-
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